WHAT DOES IT PROVIDE YOU?
If you see something isn´t going well in your life.
If you have problems with your relationships.
If you feel depressed, anxious or insecure about yourself.
If you can´t stop your mind from spinning around in circles.
If you don´t understand things that are happening to you.
WE CAN DO SOMETHING ABOUT IT
What is Gestalt therapy?
Gestalt therapy is a humanistic approach that integrates what you feel, think and do.
It helps you to become aware of yourself and provides you with the tools to enhance your wellbeing.
It contributes to your personal growth with different forms of expression so you can achieve more freedom and satisfaction in your daily life.
WHAT DOES IT SOLVE?
Gestalt therapy helps you to solve problems related to:
Conflicts with others
among other things.
Perhaps you think that you are not a normal person or that you should be able to deal with what is happening to you on your own.
I want you to know that this is a very common thought, actually it happens to the most of us. However, it is much easier to get through when you can share what is going on.
It may also be good for you to know that we can´t always handle everything without some help.
Gestalt therapy can help you to:
Feel more free and happy
Enjoy your present
Get to know yourself better
Be in charge of your own life
Having some guidance makes it easier
GESTALT THERAPY TESTIMONIALS
Marta Padilla Hornedo
Natalia Reglero López
HOW DO YOU START?
In order for your therapy to be a success, it is essential that you feel comfortable with me.
That´s why I encourage you to have a first session, which is of course non-binding.